Why Is Protein Important in Your Diet?

by Matt Durkin MSc Nutrition Specialist Protein, alongside carbohydrates and fat, make up the macronutrients – the food groups that provide the energy we need to live. Like most topics in nutrition, protein has received a massive amount of attention; both positive and negative. This has inevitably led to confusion on the topic. In this

What Is Aerobic Endurance?

On a day-to-day basis, your aerobic endurance impacts your capabilities in the gym, at work, and even around the house. A higher capacity for aerobic endurance means that you can run, cycle, swim and play sports for longer. But it also impacts your ability to climb stairs, walk or any other activity that increases your

Why Take Supplements

In an ideal world we wouldn’t need to have this conversation. In an ideal world, money would grow on trees and optimum nutrition would be readily available through the food we eat – even chocolate cake! Yes… in an ideal world. But unfortunately for your overdraft, money does not grow on trees and perfect nutrition

Dark Chocolate Banana Bread

Follow this simple recipe from PhD Supplements to make yours. Ingredients Makes: 10 slices 250g Ripe Banana, mashed 100g Jumbo Oats 100g Coconut Flour 40g Bournville Cocoa powder 40g PhD Salted Caramel Smart Protein™ powder 40g Pure Canadian Maple Syrup 100g Bournville Dark Chocolate, broken into pieces 3 Eggs 1 tsp Baking Powder 150ml Water

How to Vegan Meal Prep with Miles Kasiri | Easy Recipes & Tips

Going green is a trend that’s catching on, and quickly. In 2016, The Vegan Society in partnership with Vegan Life Magazine commissioned research that found there were over half a million vegans in Great Britain — and you can bet that number’s dramatically increased in the last two years. For many of us though, going

Train Like A Champ

Whether you are a World Champion, an aspiring athlete or simply inspired to get fit, you need to train with the right mindset to achieve the best results. Don’t go half way, go the whole way with BULK POWDERS® Train & recover like a champ ANTHONY JOSHUA’S NUTRITION When you train as much as Anthony

Red Velvet Cup Cakes

Try this delicious Red Velvet Cup Cakes, made with PhD Supplement’s PhD Diet Whey powder. Follow our recipe below to make yours. Ingredients Makes: 15 cupcakes Self-Raising Flour 80g Diet Whey Belgian Chocolate flavour 25g 1 tsp Baking Powder 1 tsp Salt 30g Coconut Oil 2 Whole Eggs 1 tsp Red Food Colouring For the

The Ultimate Park Bench Workout: Boss Your Box Jump

Getting in a tough workout doesn’t always require a gym or equipment. In fact, now the summer’s here, you can do your workout just about anywhere – even on a park bench. These five simple park bench exercises are designed to work your entire body while strengthening your core, stabilising your balance and improving your

New York Baked Protein Cheesecake

This delicious New York protein cheesecake contains a fraction of the calories, fat and sugar compared with the classic, without skimping on flavour. By baking this protein cheesecake, you can use lower-fat cheese and it’ll still be super-creamy and hold together perfectly. The crunchy base and sweet blueberry coulis are totally optional (but delicious), so

Vegan Protein Powders Compared

Is protein powder vegan? Ask your Uncle Barry (who “used to go to the gym” …in the 80s) and he’d probably say protein powder is whey. To be fair to the man, there was a time when protein powder was very basic. But times have changed. Protein powder is no longer limited to whey (or