Protein Supplements For Bulking Up

If you’re looking to bulk up and gain weight then you’ll need an exercise and weight lifting plan but at the same time you’ll also want to think about taking protein supplements. There are a number of supplements out there for your needs but if you’re not exactly sure what you need to take it

Protein Supplements For Endurance

In competitive sports we’re all looking for that extra something to give us the edge over the competition. Yes you’ll always get the odd few who will go down the route of banned substances but this is never to be recommended, they’re banned for a reason after all. Fear not though there are plenty of

Protein Supplements for Backpackers

When we talk about backpacking we’re not talking about the occasional backpacker who’s outdoors for a few hours before going back home to a hot bath and roaring fire. No we’re talking about the serious backpackers who are looking to hike over mountains or trek across deserts. After all if you trekking in the Himalaya’s

Protein Supplements for Vegans

Years ago if you were a vegan you were very limited as to what you could and couldn’t consume. Unless you prepared something yourself the chances are that it wasn’t actually vegan, even if the packaging said it was. You might be surprised to know that Hi-Proteen, the very first protein supplements to be sold,

The Ultimate Protein Shake Recipes

When it comes to protein shakes we’ve all tried the usual ‘mix with water or juice’ method but hands up if sometimes you fancy something a bit more interesting than just mixing with water. Go on be honest! We have too and over the years we’ve tried probably hundreds of different protein shake recipes, some

Protein Supplements for Triathletes

Since its inception in 1920’s France the popularity of the triathlon (or ‘Les trois sports’ as it was first known as) has grown and grown. Its Olympic debut in the 2000 Sydney Olympics combined with the success of the Brownlee brothers during the 2012 London Olympics has only helped to fuel the sports appeal. This

Best protein supplements for women

We’ve come an awful long way since the beginning of protein supplements when their only aim was to help you build muscle and were only used by hardcore body builders and power lifters. There was once a time when protein supplements where, shall we say ‘unisex’. It was still a developing market so there was

Protein – why it’s so important for us

We’re always told how important protein is to our diet and that we need to consume enough of it. Any Google search for protein will return a million and one results for protein sources, whether is’s via food stuffs or supplements and powders, but very rarely will you find anything that gives you a definitive

The definitive guide to protein sources

History of protein powders The history of protein supplements begin in the 1950’s in the days when bodybuilding wasn’t as mainstream as it is now. Bodybuilders discovered that in order to increase their muscle size they needed to drastically raise the amount of protein they were consuming. This wasn’t always easily achieved by diet alone

Product Review: Evolution Slimming’s EvoSport Diet Whey

First Impressions: As past finalists in the KEiBA Awards we were looking forward to road testing Evolution Slimming’s EvoSport Diet Whey. Evolution Slimming sent two flavours for us to try, chocolate and banana. The only problem we had was deciding which one to start with. We opted to try the banana flavour first. Okay so