Best protein supplements for women

We’ve come an awful long way since the beginning of protein supplements when their only aim was to help you build muscle and were only used by hardcore body builders and power lifters. There was once a time when protein supplements where, shall we say ‘unisex’. It was still a developing market so there was

Protein – why it’s so important for us

We’re always told how important protein is to our diet and that we need to consume enough of it. Any Google search for protein will return a million and one results for protein sources, whether is’s via food stuffs or supplements and powders, but very rarely will you find anything that gives you a definitive

Before you start fasting you should read this!

There’s been a lot of talk in recent years about intermittent fasting and the benefits of it but is it all it’s cracked up to be. We’ll take an independent unbiased look at the latest phenomenon and the science behind it.  What actually is intermittent fasting? Rather than being a diet as such intermittent fasting

Top 5 Health Trends

It seems as if every new month brings with it a new health trend. With all of these new trends it can be really difficult to keep up with everything but, more importantly, to know which ones work and which ones don’t. Carb-cycling Intermittent fasting Splitting meals High protein Rainbow diet Carb-cycling: Carb-cycling is the

Why Is Protein Important in Your Diet?

by Matt Durkin MSc Nutrition Specialist Protein, alongside carbohydrates and fat, make up the macronutrients – the food groups that provide the energy we need to live. Like most topics in nutrition, protein has received a massive amount of attention; both positive and negative. This has inevitably led to confusion on the topic. In this

Dark Chocolate Banana Bread

Follow this simple recipe from PhD Supplements to make yours. Ingredients Makes: 10 slices 250g Ripe Banana, mashed 100g Jumbo Oats 100g Coconut Flour 40g Bournville Cocoa powder 40g PhD Salted Caramel Smart Protein™ powder 40g Pure Canadian Maple Syrup 100g Bournville Dark Chocolate, broken into pieces 3 Eggs 1 tsp Baking Powder 150ml Water

How to Vegan Meal Prep with Miles Kasiri | Easy Recipes & Tips

Going green is a trend that’s catching on, and quickly. In 2016, The Vegan Society in partnership with Vegan Life Magazine commissioned research that found there were over half a million vegans in Great Britain — and you can bet that number’s dramatically increased in the last two years. For many of us though, going