How to plank perfectly every time

Planking is one of the best ways to improve your core strength and balance but on top of that it’s also very good for improving the strength in your back and shoulders and as such has become very popular amongst gym goers the world over. In 2013 it found its way into the Guinness World

How to do perfect crunches every time

Crunches are perfect core exercises that will not only help you to develop your core strength but will also help you to build tone around your midriff. We’ve seen way too many people doing crunches wrong to let that go on any further so have decided to put this article together to help you get

How to do a perfect burpee, every time

We’ve all heard how important burpees are for core strength, stamina and to lose fat but what’s the best way to do a burpee? Over the years we’ve heard so many variations on how to do a burpee and while some of them are correct most of them aren’t. This is why we decided to

How to lose your belly fat

…… and keep it off. Whether you’ve over indulged over the Christmas period or your New Year’s resolution is to lose a few pounds around your midriff chances are you’ve come across a range of incredible solutions that are guaranteed to not only work but also work over night. Endless adverts saying that this person

Perfect Home Gym Equipment

Gym membership has increased considerably in recent years, on average growing by around 5% a year, but not everybody is able to go to the gym or even wants to. There are a multitude of reasons for not going to the gym but regardless of the reason chances are you’ll want to do a similar

All time top 5 greatest fitness trackers

With Christmas just around the corner fitness trackers are sure to appear on many a wish list but which one should you go for? There’s a plethora of choice making it difficult to know which is the best. We review the top five fitness trackers on the market to help you decide the best option

10 Most Common Workout Mistakes…

… and how to avoid them. We all have the best intentions when we go off to the gym but all too often we make the same mistakes. Whilst this isn’t usually a bad thing, after all it’s how we learn and improve, some of the most common workout mistakes can actually be doing us

The perfect workout regimen

“What’s the perfect workout for ME?” This is probably the question people ask most often. Whilst this is a commonly asked question the answer isn’t as easy to find so we thought you’d put together a guide to help you find the perfect workout regimen. As you might expect there isn’t a simple one size

10 secret winning tips that actually work

When it comes to getting the edge, whether it’s football, rugby, swimming, running, boxing or for that matter tiddlywinks it’s so important to have the right mindset and so training your brain in the right way is crucial when it comes to getting the edge over your opponent even if that opponent isn’t a person

What Is Aerobic Endurance?

On a day-to-day basis, your aerobic endurance impacts your capabilities in the gym, at work, and even around the house. A higher capacity for aerobic endurance means that you can run, cycle, swim and play sports for longer. But it also impacts your ability to climb stairs, walk or any other activity that increases your