Protein Supplements For Endurance

In competitive sports we’re all looking for that extra something to give us the edge over the competition. Yes you’ll always get the odd few who will go down the route of banned substances but this is never to be recommended, they’re banned for a reason after all. Fear not though there are plenty of

Protein Supplements for Backpackers

When we talk about backpacking we’re not talking about the occasional backpacker who’s outdoors for a few hours before going back home to a hot bath and roaring fire. No we’re talking about the serious backpackers who are looking to hike over mountains or trek across deserts. After all if you trekking in the Himalaya’s

How to plank perfectly every time

Planking is one of the best ways to improve your core strength and balance but on top of that it’s also very good for improving the strength in your back and shoulders and as such has become very popular amongst gym goers the world over. In 2013 it found its way into the Guinness World

How to do perfect crunches every time

Crunches are perfect core exercises that will not only help you to develop your core strength but will also help you to build tone around your midriff. We’ve seen way too many people doing crunches wrong to let that go on any further so have decided to put this article together to help you get

Protein Supplements for Vegans

Years ago if you were a vegan you were very limited as to what you could and couldn’t consume. Unless you prepared something yourself the chances are that it wasn’t actually vegan, even if the packaging said it was. You might be surprised to know that Hi-Proteen, the very first protein supplements to be sold,

How to do a perfect burpee, every time

We’ve all heard how important burpees are for core strength, stamina and to lose fat but what’s the best way to do a burpee? Over the years we’ve heard so many variations on how to do a burpee and while some of them are correct most of them aren’t. This is why we decided to

How to lose your belly fat

…… and keep it off. Whether you’ve over indulged over the Christmas period or your New Year’s resolution is to lose a few pounds around your midriff chances are you’ve come across a range of incredible solutions that are guaranteed to not only work but also work over night. Endless adverts saying that this person

Perfect Home Gym Equipment

Gym membership has increased considerably in recent years, on average growing by around 5% a year, but not everybody is able to go to the gym or even wants to. There are a multitude of reasons for not going to the gym but regardless of the reason chances are you’ll want to do a similar

The Ultimate Protein Shake Recipes

When it comes to protein shakes we’ve all tried the usual ‘mix with water or juice’ method but hands up if sometimes you fancy something a bit more interesting than just mixing with water. Go on be honest! We have too and over the years we’ve tried probably hundreds of different protein shake recipes, some

Protein Supplements for Triathletes

Since its inception in 1920’s France the popularity of the triathlon (or ‘Les trois sports’ as it was first known as) has grown and grown. Its Olympic debut in the 2000 Sydney Olympics combined with the success of the Brownlee brothers during the 2012 London Olympics has only helped to fuel the sports appeal. This