10 Most Common Workout Mistakes…

… and how to avoid them. We all have the best intentions when we go off to the gym but all too often we make the same mistakes. Whilst this isn’t usually a bad thing, after all it’s how we learn and improve, some of the most common workout mistakes can actually be doing us

The perfect workout regimen

“What’s the perfect workout for ME?” This is probably the question people ask most often. Whilst this is a commonly asked question the answer isn’t as easy to find so we thought you’d put together a guide to help you find the perfect workout regimen. As you might expect there isn’t a simple one size

The definitive guide to protein sources

History of protein powders The history of protein supplements begin in the 1950’s in the days when bodybuilding wasn’t as mainstream as it is now. Bodybuilders discovered that in order to increase their muscle size they needed to drastically raise the amount of protein they were consuming. This wasn’t always easily achieved by diet alone

10 secret winning tips that actually work

When it comes to getting the edge, whether it’s football, rugby, swimming, running, boxing or for that matter tiddlywinks it’s so important to have the right mindset and so training your brain in the right way is crucial when it comes to getting the edge over your opponent even if that opponent isn’t a person

Product Review: Evolution Slimming’s EvoSport Diet Whey

First Impressions: As past finalists in the KEiBA Awards we were looking forward to road testing Evolution Slimming’s EvoSport Diet Whey. Evolution Slimming sent two flavours for us to try, chocolate and banana. The only problem we had was deciding which one to start with. We opted to try the banana flavour first. Okay so

The Key Supplements Needed for: Strength Training

This week’s pro article is brought to by semi-pro rugby player Ollie Claxton Lifting weights is a curious activity: you pick up a heavy object and then put it down again. If an observer from a gym-free planet were to witness the countless people around the world performing this repetitive and seemingly pointless task, they may

Henry Armstrong – A Boxing Great

This week’s pro article is brought to by leading boxing historian Ralph Oates Over the years boxing has produced a number of fighters who can be called great. American Henry Armstrong nick named Homicide Hank, is a fighter who clearly falls into that category. Armstrong boxed his way to world title contention learning his trade by

Things you MUST know to get gains.

When it comes to working out there is a lot talked about lifting heavy, it seems to be a culture that is pushed by those in the know. But is it really the best answer to getting those results when working out? Well I suppose in part this depends on how experienced you are and

Peanut Butter & Jelly Protein Cookies

This twist on a classic is sure to satisfy your sugar cravings while still providing that peanutty protein punch. These cookie sandwiches are packed with tasty Rice Protein Peanut Butter and oats to deliver the perfect post-workout boost. A drizzle of your favourite jam and a sprinkle of Coconut Sugar makes them feel like a

Top 10 richest body builders

Ever wondered who’s made it big in the bodybuilding world? Here’s our list of those who have hit the big time and how they’ve made their riches! These are the ten richest bodybuilders in the world AND how they made their money. So next time you’re thinking, s**t, I can’t do another rep, think where